25 seconds work, 10 seconds rest
1. Forward Lunge
2. Hip Lift
3. Mountain Climb
4. High Knees
5. Lateral Leg Lift
6. Crunch
7. Plank
8. Back lunge
9. Knee up down
5 times per week, at least 2 sets in daily. 10 to 20 min to burn all the fat and get in shape.
Teammate instagram
Wendy https://instagram.com/wendooh?igshid=mdbroawoyaj4
Karman https://instagram.com/ashley_karman.cool?igshid=1ihipxflhfu2x
Eric https://instagram.com/eklchan90?igshid=cbuadt1hlx2r
Steve https://instagram.com/steveball?igshid=18bkgq4m5up9l
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst
